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Take software development as an example. While pursuing efficient innovation, developers are under tremendous pressure. Long-term concentration and high-intensity thinking activities pose challenges to their physical and mental health.

Take Java development for example. Although taking on tasks can bring economic benefits and technical improvement, over-commitment to work may lead to insufficient sleep and irregular diet, which in turn affects physical health. For example, studies have found that walnut intake is negatively correlated with body weight, which helps control weight and prevent obesity. However, busy Java developers may not have time to take care of a balanced diet and ignore the intake of beneficial foods such as walnuts.

From a mental health perspective, facing tight deadlines and complex project requirements, developers are prone to anxiety and depression. Being in a state of high pressure for a long time will affect their interpersonal relationships and quality of life.

In addition, long periods of sitting and lack of exercise can also cause diseases in the cervical spine, lumbar spine and other parts of the body. This not only affects personal work efficiency, but also increases medical costs.

In order to maintain a good physical and mental state, Java developers need to pay attention to self-regulation. Reasonable work schedule, regular exercise, and healthy diet are all essential measures.

In short, in the pursuit of technological advancement and career development, we cannot ignore the important cornerstone of physical and mental health. Only by taking both into account can we achieve true success and happiness.