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Programming work usually requires long hours in front of the computer, and the high-intensity mental work often puts programmers in a state of high tension and concentration. In such a working environment, many programmers may ignore their own dietary health, including the intake of beneficial foods such as walnuts.

Programmers face tight deadlines and complex requirements for projects, and often work overtime. Long working hours mean they don't have enough time and energy to carefully prepare healthy meals. They may be more inclined to choose fast and convenient but often unhealthy foods, such as fast food and instant noodles. Foods such as walnuts that take time to prepare and eat are easily overlooked by them.

In addition, work pressure can also affect programmers' appetite and dietary preferences. Under pressure, people tend to crave high-calorie, high-sugar foods to get short-term satisfaction and energy replenishment. This further reduces the possibility of them consuming healthy foods such as walnuts.

However, from another perspective, as health awareness gradually improves, some programmers have also begun to pay attention to their own dietary health and try to make changes. They learn nutrition knowledge, plan their diet reasonably, and increase the intake of beneficial foods such as walnuts.

In order to better promote programmers to pay attention to healthy eating, companies and society can take some measures. Companies can provide healthy dining options, organize health lectures and activities, and create a work atmosphere that focuses on health. Society can also strengthen the publicity and education of healthy eating and increase the public's attention to a healthy lifestyle.

In short, the particularity of programming work has affected the dietary choices of programmers to a certain extent, but with the enhancement of health awareness and active guidance from the outside world, I believe that programmers will be able to pay more attention to their own health, including the reasonable intake of beneficial foods such as walnuts, thereby reducing health risks such as cardiovascular diseases.