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sixty years, a new journey begins

we often hear about the age of sixty, but what exactly does it mean? as a doctor, i want to tell you that sixty years old is one sixty-year cycle, also known as one jiazi, so sixty years old is sixty. people generally believe that people officially enter the old age stage at the age of 60. however, 60-70 years old is the decade when people truly enter "old age". this period of time is crucial, and during this decade, the risk of elderly people suffering from various diseases will also increase.

cardiovascular and cerebrovascular diseases: the number one enemy of the elderly

for the elderly, the most terrifying thing is chronic diseases. these chronic diseases are incurable and prone to recurrence, so they cause great trouble to the lives of the elderly and even endanger their lifespans. as a doctor, i would like to remind my elderly friends that 60-70 years old is the critical period of life. pay attention to preventing the five diseases and your body will be relaxed.

threats of cardiovascular and cerebrovascular diseases

in recent years, the prevalence of cardiovascular and cerebrovascular diseases (cvd) has continued to rise. according to the china cardiovascular health and disease report 2023, the prevalence of cardiovascular disease in my country is in a stage of continuous increase. it is estimated that there are 330 million people suffering from cardiovascular disease, including 13 million strokes, 11.39 million coronary heart disease, 8.9 million heart failure, 5 million pulmonary heart disease, 4.87 million atrial fibrillation, 2.5 million rheumatic heart disease, 2 million congenital heart disease, 45.3 million peripheral arterial disease, and 245 million hypertension.

prevention and treatment of cardiovascular and cerebrovascular diseases

with the improvement of living standards, people pay more and more attention to health. but many people still ignore the threat of cardiovascular and cerebrovascular diseases, which will affect our quality of life and even life safety. therefore, we must take positive actions in prevention and treatment.

• regular inspection: regular physical examinations can help us detect potential problems and take timely measures.
• healthy diet: avoid high-fat, high-sugar foods, and eat more healthy foods such as fruits and vegetables.
• regular exercise: maintaining moderate exercise can effectively prevent heart disease and cerebrovascular disease.
• control blood pressure and blood sugar: controlling blood pressure and blood sugar levels can effectively reduce the risk of disease.

changes in technology

with the development of science and technology, people's lifestyles have become more convenient. however, we also need to be aware of the challenges brought about by the development of science and technology, such as information explosion, network security and other issues. we need to actively learn to cope with these challenges and use the power of science and technology to improve our lifestyles.